Being unprepared can limit you from reaching your fullest potential. Fill your dance bag with the essentials to give every class your very best.
Tiger Balm Pain Relieving Patch | Apply patch to sore muscles. Unlike Biofreeze & Icy Hot, Tiger Balm is safe to use while dancing. |
BodyGlide Anti Blister Balm | Glide on your heels and/or toes to prevent blisters |
Moleskin | Use scissors to custom cut around your sore spots. |
Native Deodorant | Don't get caught smelling at the studio! Have extra deodorant in your bag. This is my favorite kind. |
Flexibility Band | Use this band after class to deepen your static stretches. |
Pointe Shoe Toe Spacers | Use between your big toes to prevent bunions & ease foot pain. |
Rosin Spray | Prevent slipping by using this mess-free rosin shoe spray. |
Neosporin | Keep your feet clean & free of infection by using bandaids & Neosporin on open cuts/blisters. |
Pointe Shoe Bag | Tie these to the outside of your dance bag to allow your shoes to dry out between uses. It helps them last much longer. |
Stitch kit | A stitch kit is necessary to fix wardrobe/shoe malfunctions. |
Hair kit | Don't get stuck at the studio without hair ties, bobby pins, & a hairnet! Drop this in your bag to always be prepared. |
Warm-ups | Bring plenty of warm-ups to keep your muscles dance ready. This increases flexibility & prevents injuries. |
UPCOMING WORKSHOPS
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